Benefits of Sports Essay Example for Free

Benefits of Sports Essay Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. Playing sports is energy put to good use. Engaging in sports since an early age strengthens your bones and muscles and tones your body. It helps you increase your stamina and endurance. Sports that involve jumping and stretching help increase height; for example basketball. Games that involve running, kicking or throwing a ball help strengthen the arms and legs; for example soccer and cricket. Swimming provides a full body workout. Thus sports provide the body with complete exercise and engaging in sports directly translates into overall fitness. Research shows that sports improve Math skills in children. Sports that involve aiming and hitting skills, for example, tennis, badminton, baseball and cricket help them increase focus. They help develop leadership qualities and foster team spirit in kids. They involve competition; they involve winning and losing. This exposes children to both aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the result is victory or defeat. Playing sports teaches them to accept both successes and failures with a positive spirit. Sports teach you to think with a cool head. The most important benefit of sports is the sportsman spirit they inculcate. Sports help you become more sporting, more positive and stronger. Playing sports is very beneficial for the development of social skills. Sports teach you to interact with people, communicate with them and collaborate as a team. Sports foster collective thinking and harness your planning and delegation skills too. Sports build confidence. Winning a game gives you a sense of accomplishment, which boosts your confidence further. Playing sports involves directed thinking. It requires you to strategize. You need to devise ways to score goals, runs or earn points, as the case may be. You need to devise strategies to win, you need to decide whether to take an offensive stand or a defensive one. You need to judge your opponents strategy and modify yours accordingly. This definitely involves clever thinking, which sports encourage. Studies show that kids who play sports regularly fare well in academics and do well in school. Sports make you happy. I know anyone would agree with this. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball, I mean! ), shouting, clapping, cheering, falling and standing up again all a part of playing sports. And there is no match to the happiness this brings. They give you the high by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you cant be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you. When sports are played at the state or national level, they increase the players sense of belonging to their community or country. International sports events foster patriotism and a feeling of oneness among the team members of a country. Playing sports at these levels opens many employment avenues for not only sportsmen and women but also people who join tournaments as volunteers, cheerleaders or in the capacity of sports doctors and physical therapists. As developments are undertaken in cities hosting sports events, sports can lead to urbanization of rural areas. Many cities have started becoming hubs for sports tourism. Sports parks are being developed in many tourist destinations. It is the increasing inclination for playing sports which is responsible for such developments. Playing sports reduces several health risks. As sports serve as an excellent form of exercise, it wont come as a surprise that they offer health benefits like lowering blood pressure, maintaining blood sugar and cholesterol levels and reducing other health risks. Yes, if you are playing a sport regularly, you are at a lesser risk of developing diabetes or heart diseases. Playing sports reduces the risk of hypertension and several other stress-related disorders. Research shows that people who play sports regularly can deal with stresses and strains in a better way. Those who engage in sports activities are less prone to depression, anxiety and other psychological disorders. Physical Health Benefits The fact is quite evident that playing any sport makes a person energetic. Team sports, at times, benefit more than solo ones because a person is always happy to play them with ten other people having a similar way of thinking. A team sport keeps health problems at bay. They provide you with the necessary exercise and endurance to maintain a healthy body. It keeps your body in shape and saves you from problems such as obesity, high blood pressure, heart diseases and weak bones. Women should specially take active part in team sports as it keeps their monthly cycles regulated and prevents them from all the gynecological problems. Research reveals that 60% of the women who play team sports are prevented from breast cancer. On the other hand, kids in a growing age get used to torn knees and injuries and thus do not become susceptible to it. It helps them develop strong muscles and a good physique. People who are above the age of 55 years should also actively participate in team sports. It keeps them fit when it is most needed. Social Benefits As Aristotle says, Man is a social animal, it is clear that a person needs a company of other people one day or the other. He cannot survive alone. Team sports help the man to become socially interactive. The more he communicates, the more he comprehends. The basic quality of understanding each other develops when a person begins to talk and listen. Team sports help to construct better friendships. Often, it is observed that a team which plays together, stays together! The team spends a lot of time discussing new ideas, opinions and methods with each other. This makes them bond well and add to the team spirit. Moral and Emotional Benefits Every individual has an ego that is hidden inside him and which pops up as a devil most of the time! One of the best things about playing a team sport is that it kills the ego and converts it into self respect. It is said that, while talking is very important, listening is even more important when you belong to a group. Team sports help develop the quality of listening to each other. We must agree to the fact that speech is silver but silence is golden! On the other hand, team sports build a good self-esteem in individuals. It helps you overcome your fears and mental blockages. It gives you the freedom to experiment and express. It is proven that children who play team sports are healthier and happier. They overcome their complexes with the help of the sport they play. Apart from this, leadership, support and acceptance are three such disciplines everyone needs to imbibe. Team sports make you a good leader. They teach you that a leader is not the boss but a considerate person who takes into account each persons say. They also teach you to accept failures and victory in the same spirit. Children, in the growing age, tend to believe that participation is far more important than victory. The knowledge that you gain, the values that you learn from your mistakes make you a better citizen and a humble individual. They keep you grounded. Read more at Buzzle: http://www. buzzle. com/articles/benefits-of-team-sports. html Sports boost self-esteem. Watching your hard work pay off and achieving your dreams brings about tons of self-confidence. If you can achieve something in a sport or with a fitness goal, then you know you can achieve any other goal you set. This is a very rewarding and exiting process. Playing a sport cuts down on pressure and stress. Exercising is a natural way to loosen up and let go of stress. Also, you will most likely make many new friends on the team who can be there for you as a support system. When you find you are having a lot of stress, you can call up team mates and head to the gym to talk it out and play it out.

Optical Storage Mediums :: essays research papers

Optical Storage Mediums The most common way of storing data in a computer is magnetic. We have hard drives and floppy disks (soon making way to the CD-ROM), both of which can store some amount of data. In a disk drive, a read/write head (usually a coil of wire) passes over a spinning disk, generating an electrical current, which defines a bit as either a 1 or a 0. There are limitations to this though, and that is that we can only make the head so small, and the tracks and sectors so close, before the drive starts to suffer from interference from nearby tracks and sectors. What other option do we have to store massive amount of data? We can use light.  Ã‚  Ã‚  Ã‚  Ã‚  Light has its advantages. It is of a short wavelength, so we can place tracks very close together, and the size of the track we use is dependent only on one thing - the color of the light we use. An optical medium typically involves some sort of laser, for laser light does not diverge, so we can pinpoint it to a specific place on the disk. By moving the laser a little bit, we can change tracks on a disk, and this movement is very small, usually less than a hairÕs width. This allows one to store an immense amount of data on one disk. The light does not touch the disk surface, thereby not creating friction, which leads to wear, so the life of an average optical disk is far longer than that of a magnetic medium. Also, it is impossible to Ã’crashÓ an optical disk (in the same sense as crashing a hard drive), since there is a protective layer covering the data areas, and that the Ã’headÓ of the drive can be quite far away from the disk surface (a few millimeters compared to micrometers for a hard drive). If this medium is so superior, then why is it not standard equipment? It is. Most of the new computers have a CD-ROM drive that comes with it. Also, it is only recently that prices have come low enough to actually make them affordable. However, as the acronym states, one cannot write to a CD-ROM disk (unless one gets a CD-Recordable disk and drive). There are products however, that allows one to store and retrieve data on a optical medium. Some of those products are shown in table 1. However, the cost of this is quite high, so it doesnÕt usually make much sense for consumer use yet, unless one loves to transfers 20 megabyte pictures between friends.

Graduate Essay

High expectations College admissions are tough—approximately 50 percent of all college applicants are rejected by their school of choice. And when it comes to graduate school, things are even tougher, and expectations are higher. The ability to create a piece of writing that properly illustrates your individuality and distinguishing characteristics are vital for admission. Admissions officers look at thousands of essays, so differentiating yourself is vital. However, distinguishing yourself from everyone else can be a tough challenge. That’s why we’re here to help. Survival of the fittest You will find yourself pitted against thousands of other students, many with similar backgrounds and similar academic ratings. What you need is an unforgettable first impression—one that will get you instant approval in the eyes of admissions officers. The key to that first impression is your admission essay, which is your primary chance for a good first impression. It is your first chance at presenting a well-thought-out exposition of your worth, your virtues, and your individuality. Fresh ideas Any professional writer will agree that editing by persons other than the writer himself is a very important step in the writing process. Even the most seasoned writer can always benefit from the â€Å"fresh† eyes of a third party, whether editing or critique is needed. That’s where we come in. Our team of professionals will edit and reinvent your essay to give it that fresh edge. An essay that looks like everybody else’s will take no time to reach the reject pile. But with the extensive experience of our writers and editors, we are quick to recognize the ordinary from the excellent, vastly improving your chances of getting accepted. Our service You can take advantage of our pool of experienced professionals to leverage yourself above the majority of applicants. We eliminate any grammatical errors and unneeded wordiness, and we streamline sentence structure and improve style. We offer three types of services according to your needs. First is our Admission Essay Writing service, where personal facts are presented to the best advantage. While good grades and flawless records are also important, they are not enough to distinguish you. What really differentiates an admissions essay is the personality and character that the essay shows about you. Second is our Admission Essay Editing service, where we eliminate all spelling, grammar and style errors. Most importantly, emphasizing your individuality by affecting a unique style and preserving your voice. Our third service is the Admission Essay Review, which entails elimination of errors and professional editor’s suggestions for improving your essay, again with special emphasis on stressing your individuality. All services are delivered as double-spaced, 12 point Times New Roman documents, with no page limits.

Life And The Game Of Baseball Essay - 1389 Words

Every Father plays a symbolic role in another child’s life, he can always be there for you and provide you with what you need and sometimes what you want. A father can be there for you to teach you the rights and the wrongs in life, even though sometimes you don’t want to believe he’s right. A father can teach you how to become a man and teach you to become an athlete if you choose to be one, he will teach you self-discipline and do everything in his power to make sure you will be successful in what you want to do. Some people, unfortunately do not have a father who can do all of these things for whatever the reason may be. Luckily I was blessed with a father who could do all these things and end up becoming my biggest influence in life and the game of baseball. As a kid, I grew up wanting to be an athlete somewhere along the line of Michael Jordan with a mix of Josh Hamilton. You are probably wondering why those 2 athletes? 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